My Cooking: Tuna & Vegetable Dish

Tuna & Vegetable Dish with Oriental Sauce

I really wanted to have tuna today.

But I could not choose how.

Then I opened the fridge.

...some vegetables in there...oh, I found spring onions...

Tuna + vegetables...ok, I was going to fry them.

Then I cut the tuna and the vegetables which were in the fridge.

(From left)
Tuna, spring onion, red pepper, mushroom, potato

I fried together and then add soy sauce and dried small sardines.

It took about 15minutes to cook.

Then....

Tada---!

(from left)

Rice, sliced melons, corns, asparagus, the tuna & vegetable dish

Tuna is very healthy containing much Fe.

My children loved this dish and of course me, too!